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My journey to healing chronic pain and inflammation began with a very skeptical return to yoga. Once I became open to the practice as a form of rehabilitation and healing, I began to meet teachers who cared about my well-being and who transformed my views about yoga.  After my first 1-1 session, I immediately felt more aligned and connected to my body for the first time in over 15 years.  If you are open, connect with me for personalized aid in your physical healing journey!

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Holistic wellness within the work space is becoming increasingly necessary. I work with professionals to develop ways to mitigate stress, burnout, anxiety, and chronic pain through yoga and wellness workshops as well as through long-term curriculum and 1-1 wellness sessions.

Connect with me if you feel your organization, office, or program would like to work toward a more nourishing workplace culture.